Cooking with Chefs

Season Three: Episode Two

10 Exciting Herbs and Spices

Herbs and spices give your recipes flavor, color, and aroma. Learning about and experimenting with different herbs and spices allows you to starting experimenting more in the kitchen. This week's recipe has 10 different herb and spice options for you to play with. We recommend trying the recipe as written first and then making notes about which flavors, colors, and aromas you prefer for next time.

This week’s herbs and spices:

  1. Star anise-- a star shaped pod from an evergreen tree, it adds a sweet, peppery, licorice flavor. Commonly used in dishes of China, India, Indonesian, and Southeast Asia

  2. Cinnamon stick--sourced from the bark of a tropical evergreen tree, the spicy flavor can be used in sweet and savory dishes. Common in Chinese, Middle Eastern, and North African dishes.

  3. Clove--sourced from the flower of a myrtle tree, this sweet, hot spice is common in curries, desserts, and marinades. Common in Asian, African, and Near and Middle Eastern recipes.

  4. Ginger--the root of a tropical plant, a bit spicy and floral tasting, used in sweet and savory dishes. Common in Indian and Asian cuisines.

  5. Galangal--although it looks like ginger root, it is citrusy and piney in flavor. Common in Thai, Indonesian, and Malaysian cooking.

  6. Lemongrass--this herb gives a citrus zing to dishes or teas. Common in Thai, Indonesia, Sri Lanka, and India.

  7. Lime leaf --although removed before eating, the leaves add tart, sweet flavors to dishes. Common in Southern India and Southeast Asia cuisine.

  8. Basil--a herb leaf from the mint family, with a licorice, clove-like flavor. Common in dishes from the Mediterranean, Central Africa, and Southeast Asia.

  9. Mint--a familiar flavor found in gums and desserts, a bright addition to many dishes. Common in Mediterranean cuisine.

  10. Cilantro--a strong, lemony, peppery leaf often found in spicy dishes, best used as a garnish. The leaves are often used in Mexican, Middle Eastern, Indian, and Asian dishes. The seeds of the plant (coriander) are common in Asian, European, Indian, and South African cuisine.

About Pho

Pronounced “fuh” (not “faux”,) this Vietnamese dish is made of rice noodles, a well-spiced broth, and meat, tofu, or vegetables. Typically it is topped with a variety of fresh herbs, sprouts, jalapeños, lime, and sweet or spicy sauces. There are two styles of pho, Hanoi (northern) and Saigon (southern) that differ in the type of noodle and spices used in the broth. It is a relatively new dish, with origins believed to be in the early 1900’s. Pho was likely inspired by similar French or Chinese dishes but has now become a national dish of Vietnam, served by street vendors and restaurants alike. Like the comfort associated with chicken soup, it has become extremely popular across the globe.

Traditional Pho making is a lengthier process, building layers of flavor in the broth. This week we will be making a pho-inspired noodle soup that takes a bit less time but uses traditional spices.

 

Weekly Checklist

Unpack your groceries.

If you aren’t preparing your recipe right way, be sure to store items properly.

 

Complete the lessons.

Review this week’s video and read the lesson carefully to learn and enhance important kitchen skills and how to build a well-balance plate.

 
 

Get cooking!

Gather your recipe and ingredients. Review the videos for guidance as you prepare each recipe.

 
 
 

Share it!

Share the meals with your friends and family. Be sure to share photos by tagging @sdchefsdecuisine on IG or email us. Share your experiences with your cooking club.

Watch Episode Two

Let’s try a bunch of herbs and spices!

 

Season Three: Episode Two

 
 

Vietnamese Pho Inspired Soup

Ingredients:

  • 8 oz dried rice noodles

  • 4 cups low-sodium broth

  • 2 tablespoons soy sauce

  • 1 teaspoon fish sauce (optional)

  • 1 star anise pod (looks like a brown star)

  • 1 cinnamon stick (long rolled bark like piece)

  • 2 cloves (small brown twig like pieces)

  • 2 whole cloves garlic

  • 1 (1 inch) piece ginger, peeled (watch video for instructions)

  • 1 (1 inch) piece galangal, peeled (watch video for instructions)

  • 1 (2 inch) piece lemongrass, trimmed & smashed

  • 1 lime leaf, torn at the rib

  • 1 head of baby bok choy, cleaned and thinly sliced (watch video for cleaning demo)

  • 1 can of chicken

  • Cheesecloth (or a paper coffee filter)

    Garnish options: sliced jalapeño pepper, basil and mint leaves, cilantro, lime, hot sauce

    Directions:

  1. Add noodles to boiling water. Stir occasionally and cook until al-dente (still a bit firm), about 5 minutes. Drain and rinse under cold water. Set aside.

  2. Combine the broth, soy sauce, and fish sauce in a medium size pot, bring to a low boil.

  3. Place star anise, cinnamon stick, cloves, ginger, galangal, lemongrass, lime leaf, garlic, in a cheesecloth or paper coffee filter, tie the cloth, carefully float in the boiling broth for 5 minutes. Use the lid to keep the bouquet garni in place. Carefully remove the cheesecloth and spices and throw them away.

  4. Add the noodles to the soup.

  5. Add sliced baby bok choy to soup. Cook for 2-5 minutes, keeping the bok choy slightly crunchy.

  6. Drain your canned chicken.

  7. Ladle the soup into bowls and add equal amounts of canned chicken to each soup bowl. Garnish with fresh cilantro, basil, mint, sliced jalapeño. Use fresh lime juice or hot sauce or sriracha for extra flavor.

Serve and enjoy!

Option: the video mentions tofu as an alternative to chicken. You can use pressed, raw tofu cubes or you can saute tofu cubes and add before serving. Add as a substitution at the chicken step in the recipe.

Thai Inspired Broth

Although we aren’t including this recipe in your kit, learning to make your own stocks allows you to control the flavor and is also a great way to use leftover produce. Here’s an example of a Thai inspired stock to add to your recipe kit.

Ingredients:

  • 1 tablespoon olive oil

  • 1 garlic clove

  • 5 cups cold water

  • 1 onion, peeled and diced

  • 1/2 cup leeks, white part only, washed/trimmed/split, then rewashed, diced

  • 2/3 cup carrots, washed/peeled, then rewashed, diced

  • 1/2 cup celery, washed and trimmed, diced

  • 1 teaspoon whole white peppercorns

  • 1 kaffir lime leaf, torn at the rib

  • 1 parsley stem

  • 3-4 teaspoons galangal, sliced

  • 3-4 teaspoons ginger, sliced

  • 1 (3-inch) piece lemongrass, trimmed and smashed

    Directions:

  1. Heat oil in a medium stock pot on medium/high heat. Add the onions, leaks, carrots, celery and garlic and stir to combine and coat with the oil for 3-4 minutes. Cover the stock pot with a lid and sweat for 5-10 minutes on medium/low heat.

  2. Deglaze with 2 cups of the water, turn up the heat to medium/high, let the water reduce by ½.

  3. Make a bouquet garni using cheesecloth with the white peppercorns, kaffir leaf, parsley stem, galangal, ginger and lemongrass.

  4. Add the rest of the water and the bouquet garni and simmer until the desired flavor is achieved.

  5. Remove the bouquet garni and strain the stock using a cheesecloth into a container big enough to hold the stock.

  6. Transfer the mixture to a clean medium stock pot and bring to a boil, simmer until the desired flavor profile is achieved.

  7. Transfer to a suitable container, use appropriate cooling methods to reduce the temperature, store at 41 Degrees Fahrenheit or below, or freeze until ready to use. Be sure to label and date your stock.

    Yields 4 cups of stock

    (Stocks are best used quickly if stored in the refrigerator, usually within 3 days. Thaw the frozen stock completely in the refrigerator before use.)

Assignments for Episode Twp

Snap some photos!



Time in the kitchen is about de-stressing, having fun, challenging yourself, and nourishing your mind, body, and soul. Our hope is that you find great pride in your efforts after each lesson. We also want you to learn and grow! Take a photo of your recipes and share them with the group. After each episode, you'll be talking with your group about what went well and where you were challenged.

Share your photos!

Upload your pictures to Instagram and tag @sdchefsdecuisine

or email them to cwc@sdchefs.org

 

Chef's reflections


Chefs take notes! Each experience in the kitchen will provide you with wins and some fails. Writing down what you liked and where you can improve will expand your chef skills and guide you toward your own culinary creations. Start a chef's journal, you'll continue to use it years from now.

Discussion Topic

With over 10 different herbs and spices, there's a lot to play with in this week's recipe! Add your notes to eat herb or spice so you can use this information when creating your own recipe.

Think about these questions:

  1. How did it taste in the dish?

  2. How did it smell?

  3. How did it add or take away from the recipe for you?

  • Star anise

  • Cinnamon stick

  • Clove

  • Ginger

  • Galangal

  • Lemongrass

  • Lime leaf

  • Basil

  • Mint

  • Cilantro

 

Share your Weekly “Wow!”

Here’s your chance to tell us about something that struck you in the video. Maybe it was something the chef said or an idea for how you can improve the look, or the texture or the taste of your dish. Write down your response in your handbook and feel free to share with us by emailing cwc@sdchefs.org

Season Three: Episode 2 Handout & Recipes

We’ve created a printable Handbook for each episode of Cooking With Chefs which includes all the recipes!
You can find this Handbook in your ingredients package or download and print it from here.

Great Job Chef!

This concludes Season Three: Episode 2 of Cooking with Chefs.